Monday 17th October 2:01

28 days without M, 27 without P, 0 without O

Well what can I say, wow, I'm in awe. Tonight I successfully had sex with a woman (my ex/friends with benefits) for the first time in my life.
I may have only been around 60% erect and needed some stimulation from her hand mid-way through, but I've finally done it!

I realise that I'm not fully recovered, however it is a major landmark for me personally. I'll still keep away from P and M.

I'm not sure if it's helped or had any baring on my recovery, but since giving up P and M, I've been lifting weights/exercising 3 times a week, taking multivitamins, gingko biloba/ginseng and omega 3 fish oil.