Friday 23rd September 20:38

Day 5 of no M, day 4 of no P.
Just a quick update tonight. Mood has been a bit lower than yesterday. Have been feeling a bit anxious/unsettled. I'm off out for a few drinks with my mates tonight, I'm hoping the alcohol doesn't depress me. Still feeling quite positive overall, I've been reading accounts of people who have recovered which is heartening to read and fills me with confidence I can fix this, whether it takes 3 weeks or 3 months I'm going to stick with it, I have to.